FAQ
Sound
Please place your cell phone on vibrate or silent mode during class. Keep your voice low in the studio and in entrance area. Students may be in meditation and clients may be receiving bodywork.
Individual concerns
Please inform me of any injuries or concerns. If you do not want assists, please tell me. Please always honor your body during class. Stop, rest, and use restroom when you feel the need. You may bring water into the studio.
Nourishment
It is best to practice yoga on an empty stomach. A light snack before class is generally fine. Please nourish your body.